Sleepy Yoga & Sound Bath
Fri 07 Nov
|Ecclefechan
An evening of pure bliss - end the week winding down with a sleep aiding yoga sequence, guided meditation and sound bath with quartz crystal bowls.
Time & Location
07 Nov 2025, 19:00 – 20:15
Ecclefechan, Ecclefechan, Lockerbie DG11 3DR, UK
Guests
About the event
Sleepy Yoga & Sound Bath
Unwind, relax, and prepare for a restful night’s sleep with our Sleepy Yoga and Sound Bath session. This calming evening practice combines a gentle, sleep-inducing yoga sequence, guided meditation, and the healing vibrations of crystal singing bowls to help you release stress and drift into deep relaxation.
In this session, you’ll move through slow and restorative yoga postures designed to calm the body and quiet the mind. A guided meditation will help you let go of the day, while the soothing frequencies of a crystal bowl sound bath bring balance to your nervous system and harmony to your energy.
This class is perfect for anyone who struggles with sleep, carries tension from a busy day, or simply wants to experience an evening of pure rest and renewal. You are warmly invited to come in your pyjamas or cosy clothes, and bring along a blanket, cushion, or…