Yin Yoga & Sound Bath Workshop
Sat 11 Oct
|Brydekirk
Join us for a deeply restorative experience combining gentle yin yoga postures with the healing vibrations of crystal bowls. Melt away stress, release tension, and find inner calm as body and mind are guided into deep relaxation.
Time & Location
11 Oct 2025, 11:00 – 12:30
Brydekirk, Brydekirk, Annan DG12 5LY, UK
Guests
About the event
Yin Yoga & Sound Bath
Treat yourself to a truly restorative experience with our Yin Yoga and Sound Bath session. This practice combines the deep release of yin yoga (which is guided by Yoga with Lolli), with the healing vibrations of sound therapy (played by Helen), creating the perfect environment for relaxation and renewal.
In Yin Yoga, postures are held for several minutes at a time, allowing the body to gently open and the mind to slow down. This meditative style of yoga targets the deeper connective tissues, improving flexibility, easing tension, and encouraging inner stillness.
As you rest in each posture, you’ll be immersed in the soothing sounds of crystal singing bowls and therapeutic instruments. The sound bath helps to calm the nervous system, reduce stress, and bring the body and mind into harmony.
This session is suitable for all levels and abilities. Whether you are looking to release physical…