FREE Online Kundalini Yoga for Beginners
Taster Session. Experience your own kundalini awakening with this online class
Service Description
Welcome to Kundalini for beginners - where we will be discovering Kundalini yoga as a new comer to this style. I will take you through some of the more simple - but yet still very effective Kriyas (yoga sets) with breath work and mantras. Kundalini yoga is the yoga of breath-work and mantra. It differs from Hatha style yoga from the poses and the way the class is formed. This class uses Kriyas - which is a set of poses, breathing and mantras that have been tried and tested over time to help in a particular area, from blocked energy to negative thinking or body function issues. You can join for the live class where you will get a chance to talk with the teacher or watch the recorded link in your own time. The link for the class will expire after 7 days. Poses in these kriya can range from easy to a little demanding, so try to do what you can, feel free to take breaks and avoid any moves that you know won't be good for any misalignments you have (I will give people the heads up on certain poses).
Upcoming Sessions
Cancellation Policy
To cancel and reschedule your booking without loosing the payment fee, you must give more than 48hrs notice to do so. Those that cancel or no-show to their booked class with less then 48hrs loose their fee for that class. If needed, you can reschedule your booking with more then 48hrs notice. You can do this on your account or email me if you are unsure. Notice given will allow that space for the class to go to another person, so please do try to let us know as soon as possible if you know you cannot make the class anymore. Please refer to the Tc's & Cs page
Contact Details
7404889723
ritualandrestore@gmail.com
Lockerbie Town Hall Lockerbie, UK